Definition: For-ti-tude (noun):  strength of mind that enables a person to meet danger or bear pain or hardship with courage.

Discover your fortitude as you embark on your guided theraputic yoga practice dedicating your strength, resolve, and resilience to holistic well-being.

Our signature yoga offerings in an on-line or in-person clinical, educational, community and corporate setting(s) will educate, inform, and facilitate the public on improving quality of life by promoting an embodied practice of therapeutic (yin or restorative) yoga or traditional Hatha Vinyasa yoga practice as modality for healing the body and bring the mind into full body awareness.  The founder does this by creating supportive yoga classes that empower people with knowledge and practice of breath work & movement (Hatha Vinyasa) using a therapeutic and trauma informed approach.  She is devoted to contributing to under-served communities by providing equitable access to education, athletics, and wellness.  She offers sliding scale payment options; 10-15 minute initial complimentary appointment to determine suitability of intake. 

1% of net proceeds from urFORTITUDE are donated to the non-profit urFORTITUDE scholarships for ShineBright Stars Program which is a subsidiary non-profit company that provides scholarships to eligible B.C. residents who are pursuing an educational program in advocacy for developmental disabilities.