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A non-customized 1 hour session of theraputic yoga session designed on an individual basis/model. The service includes learning and adopting pranayama (breath) and asana (posture) in a systematic biological-emotional-spirtual yoga session. There will be additional considerations of meditation, visualization, mantra, chanting and more when delivering the service.
A non-customized 1 hour session of theraputic yoga session designed on an individual basis/model. The service includes learning and adopting pranayama (breath) and asana (posture) in a systematic biological-emotional-spirtual yoga session. There will be additional considerations of meditation, visualization, mantra, chanting and more when delivering the service.