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A customized 2 hour session where 90 minutes is allotted to theraputic yoga session designed on an individual basis/model and 30 minutes allotted to psycho-education around performance mapping. The service includes learning and adopting pranayama (breath) and asana (posture) in a systematic biological-emotional-spirtual yoga session. There will be additional considerations of meditation, visualization, mantra, and chanting when delivering the service.
A customized 2 hour session where 90 minutes is allotted to theraputic yoga session designed on an individual basis/model and 30 minutes allotted to psycho-education around performance mapping. The service includes learning and adopting pranayama (breath) and asana (posture) in a systematic biological-emotional-spirtual yoga session. There will be additional considerations of meditation, visualization, mantra, and chanting when delivering the service.